"Perform strong rituals and have high standards of yourself!"
"Take action now and live with no regrets"
"Opportunities don't come easy, you must work for it!"
Personal Achievements
Swimming
Accomplishments
-Qualified for 6 National Age Swimming Championships between 2005-2010
-2018 Mooloolaba 5km Ocean Swim Grand Prix top 20 finish in the elite category (1:07)
-Byron Bay Ocean Swim 2x runner up in age group 2017, 2018, 4th 2019
-2019 Noosa 5km Open Ocean Swim 2nd in age group.
-2020 Noosa 3km Open Ocean Swim 3rd in age group.
Cycling
Accomplishments
- Peaks Challenge Gold Coast 2015 Finisher (Top 10 hardest one day rides in the world 235km, 4000m elevation)
-Top 25 finish at Queensland Criterium Championships Elite A 2016.
- Grafton to Inverell Cycle Race 2016 finisher 230km, 3000m+ elevation (Australia's hardest one day cycle classic)
-Tour De Brisbane 2019 top 25 percent in age group.
-Santos Tour Down Under 2020 Westpac Challenge Tour Stage 4 top 25 in Amateur event out of over 4000 participants 4:43:07 (162.2km over 1500m elevation)
-Tour De Brisbane 2021 (4 mins off UCI World Cycling Championships qualification for age group)
Running
Accomplishments
- Hinze Dam Trail Run 2018 18kms 7th in my age group and 27th overall.
-Twilight Bay Half Marathon Run 2018 15th in age group.
-Jungfrau Marathon Switzerland 2019 Finisher (One of the toughest marathons/alpine runs at altitude in the world)
Triathlon
Accomplishments
-Ironman 70.3 Sunshine Coast Finisher 2017- 4:57, Top 20 age group finish.
-Mooloolaba Triathlon 2018 National Championships 22nd in age group 2:13.
-Ironman 70.3 Cairns 2018- 5:01, Top 20 age group finish.
-Townsville Olympic Distance Triathlon 2018- 2:08, 2nd place age group finish
-Ironman 70.3 Western Sydney 2018- 4:38, Top 20 age group finish and top 100 overall.
-Robina Olympic Distance Triathlon 2019- 2:10 Top 5 age group finish.
-ITU Age Group Triathlon World Championships 2019 Lausanne, 34th fastest in the world in my age group and 3rd fastest Australian representative.
-Mooloolaba Triathlon 2020 National Championships 11th in age group 2:07.

Concept 2
SkiErg Accomplishments
8 x Ski Erg Australian Record Holder (Age Group 20-29)
2 x Ski Erg Australian Record Holder (Age Group 30-39)
4 x 1 minute Australian Record Holder
1x 30 minute Australian Record Holder
2x 60 minute Australian Record Holder
1x Half Marathon Australian Record Holder (21.1km)
Top 20 Age Group finish at Concept 2 SkiErg World Sprint Championships 2020- 1km (3:20.1)
(20-29 age group)
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1 x 4 minute Australian Record Holder
1 x 60 minute Australian Record Holder
Top 70 finish in Open at Concept 2 Ski Erg World Sprint Championships 2021 - 1km (3:17.2)
(30-39 age group)