Noosa Ocean Swim 5km (February 3rd 2019)
I was feeling a bit anxious coming into the Noosa 5km Ocean Swim. Training had been consistent however I was still carrying the hip...
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Coach Rider
- Jan 20, 2019
- 5 min
Robina Triathlon 13/01/18
It was a busy week at work in the lead up to the Robina Triathlon, new years resolution goers all around, people looking to get fit for...
34 views0 comments
Coach Rider
- Jan 4, 2019
- 2 min
Why taking up a sport can change your life
If you are finding yourself in a rut, feeling down, depressed, unmotivated or drinking every night and weekend to survive the working...
23 views0 comments
Coach Rider
- Jan 1, 2019
- 3 min
Goal Setting For 2019
Now 2019 is here and you are enjoying your summer holiday break I encourage you to take the time to sit down and set yourself some goals...
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Coach Rider
- Dec 31, 2018
- 3 min
Running On Different Surfaces
In this blog today I want to list some of the main differences about running on different surfaces. Some of this information I have...
15 views0 comments
Coach Rider
- Dec 9, 2018
- 3 min
A Week of Assault Bike PRs (03/12/18 - 07/12/18)
It was the week of the work Christmas party and I knew it would be a big one as it was 3 hours of free drinks at the Stamford Plaza...
38 views1 comment
Coach Rider
- Dec 8, 2018
- 2 min
The Assault Air Bike The Toughest Cardio Machine Out
It all started a year ago when I was advised by a friend to put in a request for the assault bike for the work gym. Since then this...
69 views0 comments
Coach Rider
- Nov 29, 2018
- 5 min
Ironman Western Sydney 70.3 Trip (24-26th November 2018)
It was an early wakeup call at 5 am on Saturday morning to catch a 7am flight to Sydney. I was feeling a little tired after a big week at...
57 views0 comments
Coach Rider
- Nov 16, 2018
- 3 min
Free Weights Vs Pin loaded Machines
Free weights are still the most effective way to build muscle as when we lift free weights we are effectively stabilising the joints and...
136 views0 comments
Coach Rider
- Nov 8, 2018
- 2 min
Increasing your body’s natural production of testosterone
Testosterone is the main male sex hormone, it is responsible for male sexuality and is the main hormone that produces muscle mass, facial...
27 views0 comments
Coach Rider
- Oct 30, 2018
- 2 min
Simple body weight workouts to stay fit and healthy whilst travelling
Travel is a necessary part of our life. Some of us travel for work, others travel for vacation or some permanently travel for spiritual...
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Coach Rider
- Oct 26, 2018
- 2 min
Training for a Triathlon on a 40+ hour working week
When training for a triathlon with a full time job I would recommend to do 2 swims, 3-4 rides and 2 runs per week. The way to do this is...
19 views0 comments
Coach Rider
- Oct 14, 2018
- 2 min
Isotonic exercises vs Isometric exercises
Isotonic exercises are exercises such as squats, bench press, barbell rows, shoulder press and bicep curls for example. An isotonic...
24 views0 comments
Coach Rider
- Oct 14, 2018
- 3 min
The importance of our sleep quality to improve our mental health
What is good sleep quality some might ask? Good sleep quality in my opinion is your ability to get uninterrupted sleep for 8 hours per...
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Coach Rider
- Oct 1, 2018
- 3 min
Why you should be doing regular exercise and physical activity
Some of the overlooked benefits of regular exercise are improvements in cardiovascular and respiratory function, decreased heart rate and...
9 views0 comments
Coach Rider
- Sep 27, 2018
- 3 min
How much exercise do you need to do each week to stay fit and healthy?
It is recommended by the American College of Sports Medicine that adults should get at least 2.5 hours of moderate intensity exercise per...
36 views0 comments
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