Running On Different Surfaces
In this blog today I want to list some of the main differences about running on different surfaces. Some of this information I have...
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Coach Rider
- Dec 8, 2018
- 2 min
The Assault Air Bike The Toughest Cardio Machine Out
It all started a year ago when I was advised by a friend to put in a request for the assault bike for the work gym. Since then this...
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Coach Rider
- Nov 16, 2018
- 3 min
Free Weights Vs Pin loaded Machines
Free weights are still the most effective way to build muscle as when we lift free weights we are effectively stabilising the joints and...
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Coach Rider
- Nov 8, 2018
- 2 min
Increasing your body’s natural production of testosterone
Testosterone is the main male sex hormone, it is responsible for male sexuality and is the main hormone that produces muscle mass, facial...
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Coach Rider
- Oct 30, 2018
- 2 min
Simple body weight workouts to stay fit and healthy whilst travelling
Travel is a necessary part of our life. Some of us travel for work, others travel for vacation or some permanently travel for spiritual...
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Coach Rider
- Oct 26, 2018
- 2 min
Training for a Triathlon on a 40+ hour working week
When training for a triathlon with a full time job I would recommend to do 2 swims, 3-4 rides and 2 runs per week. The way to do this is...
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Coach Rider
- Oct 14, 2018
- 2 min
Isotonic exercises vs Isometric exercises
Isotonic exercises are exercises such as squats, bench press, barbell rows, shoulder press and bicep curls for example. An isotonic...
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Coach Rider
- Oct 14, 2018
- 3 min
The importance of our sleep quality to improve our mental health
What is good sleep quality some might ask? Good sleep quality in my opinion is your ability to get uninterrupted sleep for 8 hours per...
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Coach Rider
- Oct 1, 2018
- 3 min
Why you should be doing regular exercise and physical activity
Some of the overlooked benefits of regular exercise are improvements in cardiovascular and respiratory function, decreased heart rate and...
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Coach Rider
- Sep 27, 2018
- 3 min
How much exercise do you need to do each week to stay fit and healthy?
It is recommended by the American College of Sports Medicine that adults should get at least 2.5 hours of moderate intensity exercise per...
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