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The Answers You Need


How do I purchase a program while there is no direct debit or paypal?

You can purchase a program by sending me a personal email and I will pass on my acc details before sending through the program once the transaction is complete.

Why did you create this website?

I believe that in order to live your best life you must give back to others. My motivation is seeing other people get results and change their lives for the greater good whilst being able to look back knowing I made a difference. This brings me fulfillment and happiness within. 

The blog posts and strava group are to create a free service for people to improve themselves. The paid service is for those who are determined to make a change and gain professional guidance along the way. 

How do I join the Strava group?

To join the strava group you will need to do the following:

1. Follow me on strava (Nic Rider) 

2. Request to join the Team Coach Rider strava group via email or message me on strava. 

3. I will add you to the group and you can have a look at how other members are training, benefit from encouragement and talk with other members. 

Hiking in Nature


The Answers You Need


How much are triathlon programs roughly?

Each program will differ in cost depending on your goals and the duration of the program along with how much contact time you wish to have with me.

What type of gym programs do you offer?

Strength and Conditioning 



General Health and Fitness 

Cardiovascular Training 

Weight Loss

Core Strength 

What if I get injured on one of your programs?

Before commencing a program you will sign a wavier of agreement that you have no current medical conditions and choose to take part in the exercise/physical activity on your program at your own risk and that Nic Rider is not liable for any injuries or damages caused to you. 



The Answers You Need


Do you offer refunds?

All programs are non refundable after the purchase has been made. This is due to the labor cost in creating the program.

Do you have a customer referral program?

There will be additional disclosed benefits for paying clients that assist with the building of the business through referring.
(Please contact me to discuss)

Can you come and train me 1 on 1 at my house?

Yes I do offer 1 on 1 personal training as a service however it will need to be a week night or on the weekend. My hourly rate is $80 per hour and it's a 1 hour minimum.

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